Free Level 3 & 4 Quizzes & Resources
The following theory papers are samples of assessments used throughout the health and fitness industry, These mock assessments are provided as a FREE resource so please use them. The assessments can be completed on any device that can connect to the internet. Please note these assessments are a free resource and are only permitted for private use; any commercial usage would infringe copyright.
CIMSPA Level 2
CIMSPA Level 3
CIMSPA Level 4
NSCA Exam Paper
CIMSPA Level 2- Free Mock Assessments and Templates
Please click the link to the image to enter the online mock assessment in subjects associated with health, fitness and exercise .
Exercise Physiology Mock Assessment
This theory paper comprises questions that are indicative of the standard required to pass Level 2 Anatomy and Physiology. This theory paper has 40 marks (each question is worth 1 mark). A minimum of 28 marks overall (70%) is required to pass.
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Link to Anatomy and Physiology for Exercise (YMCAFit)
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Link to Anatomy and Physiology for Exercise (YMCAFit) Answers
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Principals of Fitness
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This theory paper comprises questions that are indicative of the standard required to pass Level 2 principles of the Fitness associated module. This theory paper has 40 marks (each question is worth 1 mark). A minimum of 28 marks overall (70%) is required to pass.
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Link to Principles of Exercise, Fitness and Health (YMCAFit)
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Link to Principles of Exercise, Fitness and Health (YMCAFit) Answers
Templates
Plan, Teach and Evaluate a Gym Based Exercise Session
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This template allows for planning the exercise and gym session. This template helps students to address the outcome objectives [Plan a gym-based session for a specified client group]
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CIMSPA Level 3 - Free Mock Assessments & Templates
Please click the link to the image to enter the online mock assessment in subjects associated with health, fitness and exercise or click the link for the PDF version.
Level 3 Anatomy & Physiology
This theory paper comprises questions that are indicative of the Level 3 Anatomy & Physiology. All questions are multiple-choice. This theory paper has 40 marks (each question is worth 1 mark). A minimum total of 28 marks (70%) is required in order to pass.
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Level 3 Nutrition Mock Assessment
This theory paper comprises questions that are indicative of the Level 3 Nutrition & Physical Activity. All questions are multiple-choice. This theory paper has 30 marks (each question is worth 1 mark). A minimum total of 21 marks (70%) is required in order to pass.
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Link to Nutrition Mock papers (YMCAFit)
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Link to Nutrition Mock papers (YMCAFit)
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Link to Nutrition Mock papers (Active IQ)
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Link to Nutrition Mock papers (RSPH)
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Level 3 Older Adult Mock Assessment
This theory paper comprises questions that are indicative of the standard required to pass the Level 3 Older Adult course. All questions are multiple-choice. This theory paper has 10 marks (each question is worth 1 mark). A minimum total of 7 marks (70%) is required in order to pass.
Click image to access the online quiz
Level 3 - Ante-natal & Post-natal Clients Mock Assessment
This theory paper comprises questions that are indicative of the standard required to pass the Level 3 Ante-natal & Post-natal course. All questions are multiple-choice. This theory paper has 10 marks (each question is worth 1 mark). A minimum total of 7 marks (70%) is required to pass.
Templates
Level 3 - Professional Development Award in Personal Training Template
This document contents a template that will allow candidates to develop their portfolio of evidence to demonstrate they are at the standard required to pass the Level 3 Personal Training Award.
Level 4 - Pulmonary Rehabilitation and Exercise Prescription Mock Assessment 1
This theory paper comprises questions that are indicative of the standard required to pass the Level 4 Pulmonary Rehabilitation and Exercise Prescription course. All questions are multiple-choice. This theory paper has 40 marks (each question is worth 1 mark). A minimum total of 28 marks (70%) is required in order to pass.
CIMSPA Level 4 - Free Mock Assessments
Please click the link to the image to enter the online mock assessment in subjects associated with exercise prescription for special populations.
Level 4 - The Cancer Client and Exercise Prescription Mock Assessment
This theory paper comprises questions that are indicative of the standard required to pass the Level 4 Cancer and Exercise Prescription course. All questions are multiple-choice. This theory paper has 30 marks (each question is worth 1 mark). A minimum total of 21 marks (70%) is required in order to pass.
Level 4 - Mental Health Mock Assessment
This theory paper comprises questions that are indicative of the standard required to pass the Level 4 Mental Health and Exercise Prescription course. All questions are multiple-choice. This theory paper has 15 marks (each question is worth 1 mark). A minimum total of 11 marks (70%) is required in order to pass.
Level 4 - Obesity and Diabetes Mock Assessment
This theory paper comprises questions that are indicative of the standard required to pass the Level 4 Obesity and Diabetes course. All questions are multiple-choice. This theory paper has 40 marks (each question is worth 1 mark). A minimum total of 28 marks (70%) is required in order to pass.
Level 4 - Neurological Conditions and Exercise Prescription Mock Assessment
This theory paper comprises questions that are indicative of the standard required to pass the Level 4 Neurological Conditions and Exercise Prescription course. All questions are multiple-choice. This theory paper has 45 marks (each question is worth 1 mark). A minimum total of 32 marks (70%) is required in order to pass.
Level 4 - Pulmonary Rehabilitation and Exercise Prescription Mock Assessment 2
This theory paper comprises questions that are indicative of the standard required to pass the Level 4 Pulmonary Rehabilitation and Exercise Prescription course. All questions are multiple-choice. This theory paper has 40 marks (each question is worth 1 mark). A minimum total of 28 marks (70%) is required in order to pass.
Level 4 - Cardiac Rehabilitation and Exercise Prescription Mock Assessment 2
This theory paper comprises questions that are indicative of the standard required to pass the Level 4 Cardiac Rehabilitation and Exercise Prescription course. All questions are multiple-choice. This theory paper has 30 marks (each question is worth 1 mark). A minimum total of 21 marks (70%) is required in order to pass.
Strength & Conditioning Online Assessments
Please click the link to the image to enter the online mock assessment in subjects associated with strength and conditioning physiology.
Strength & Conditioning Mock Assessment
This theory paper comprises questions that are indicative of the standard required to pass the UKSCA Level 2. All questions are multiple-choice. This theory paper has 50 marks (each question is worth 1 mark). A minimum total of 36 marks (70%) is required in order to pass.
NSCA-CSCS Exam: End of chapter questions
This theory paper comprises questions that are indicative of the standard required to pass the NSCA-CSCS Exam. All questions are multiple-choice. This paper has 125 marks (each question is worth 1 mark). A minimum total of 88 marks (70%) is required in order to pass.
NSCA-CSCS Exam: Bioenergetic Questions
This theory paper comprises questions that are indicative of the standard required to pass the NSCA-CSCS Exam. All questions are multiple-choice. This paper has 30 marks (each question is worth 1 mark). A minimum total of 21 marks (70%) is required in order to pass.
NSCA-CSCS Exam: Endocrine Responses
This theory paper comprises questions that are indicative of the standard required to pass the NSCA-CSCS Exam. All questions are multiple-choice. This paper has 20 marks (each question is worth 1 mark). A minimum total of 14 marks (70%) is required in order to pass.
NSCA-CSCS Exam: Movement Mechanics
This theory paper comprises questions that are indicative of the standard required to pass the NSCA-CSCS Exam. All questions are multiple-choice. This paper has 13 marks (each question is worth 1 mark). A minimum total of 9marks (70%) is required in order to pass.
NSCA-CSCS Exam: Testing, Test Selection and Scoring
This theory paper comprises questions that are indicative of the standard required to pass the NSCA-CSCS Exam. All questions are multiple-choice. This paper has 37 marks (each question is worth 1 mark). A minimum total of 26 marks (70%) is required in order to pass.
NSCA-CSCS Exam: Warm-up and Physical Preparation
This theory paper comprises questions that are indicative of the standard required to pass the NSCA-CSCS Exam. All questions are multiple-choice. This paper has 15 marks (each question is worth 1 mark). A minimum total of 11 marks (70%) is required in order to pass.