top of page
Mental Health & exercise
Bitesize
These bitesize sessions aim to help you to develop a general understanding of the nature and prevalence of mental health problems and psychological well-being. The resources have been developed from academic literature and focuses on the effects of physical activity on mental health problems, psychological well-being, and quality of life.
The Nervous System and the Stress Response? [Duration - 6:03 minutes ]
Stress Response Physiology? [Duration - 5:29 minutes]
Positive Role of Exercise [Duration - 5:29 minutes]
Theories of Stress (Part 1) [Duration - 6:20 minutes]
Theories of Stress (Part 2) [Duration - 8:44 minutes]
bottom of page